Sunday Feb 23, 2025
Mastering "DONALD TRUMP" The Problems we are all facing
Mastering La Vida
Have you ever wondered if it is true? If what everyone is telling you about Yoga, Meditation, spirituality, and parenthood really work? If you have a desire to improve your life, to learn how to change the things that no longer serve you, to find purpose by self-improvement. Then you are in the right place! In this Podcast, you and I will go on an adventure to find how to master our lives. I will try what experts are doing to transform their lives, you will be getting a very honest review. So, join me on this journey "Because we only live once, but if we do it right, once is enough" This podcast will be hosted in English and Spanish in separate episodes!
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Episodes
Episodes
Thursday Jan 04, 2024
Thursday Jan 04, 2024
Hi guys!!!
It's been too long since my last episode, I am excited to be back to produce many more episodes for the Podcast.
On today's episode, Nicky and Maija will help us start the year with the right foot, from finances tips to ideas on how to deal with stress. This episode was recorder before the holidays but will definitely help you plan financially for this year.
Nicky Wolf Sumner is the Family and Advocacy Program Prevention Education Coordinator.
Maija Winesberry is the Financial Readiness Program Manager.
I hope you enjoy this episode as much as we did recording and getting it posted.
Happy New Year!
Thursday Jul 06, 2023
Thursday Jul 06, 2023
Thank you all for the much love I have received from all of you lately. I was in need of kindness and people who I am able to connect with. Thank you ❤️
Tuesday Apr 25, 2023
Tuesday Apr 25, 2023
We all have different ideas of what really friendship should be like... but what does experts say, and how do we know if we are attracting valuable friendships into our lives.
Friday Dec 30, 2022
Friday Dec 30, 2022
On this episode you will hear the best advices ever received by different women, from different backgrounds, and different cultures... Hoping one of this advices can lead your 2023 to a great start!
Thursday Aug 11, 2022
Thursday Aug 11, 2022
Featuring X Body Certified Personal Trainer, Mayra Kennedy.
On this episode she will guides on a new era of working out.. Electrical Muscle Stimulation (EMS) training is a type of training that uses a wearable device that attaches to the body, stimulating your muscles through tiny electrodes that accelerate your workout and enhance your body-toning results.
Saturday May 28, 2022
Saturday May 28, 2022
I am back with more episodes of Mastering La Vida.
I want to apologize to all of my followers and everyone who listen to the podcast, I really needed to take a break from recording… I'm so grateful to every single person, who still follows my Instagram account. We have excellent news coming soon! In the meantime please enjoy the episode and let me know your thoughts... This are the Top 10 things that we can do to help our mental health.
Monday Jan 03, 2022
Monday Jan 03, 2022
La Dra. Katherine Armstrong nos da consejos e ideas sobre cómo saber si somos mujeres empoderadas y como empoderar a otras mujeres.
Monday Dec 13, 2021
Monday Dec 13, 2021
Dr. Katherine Armstrong give us tips and ideas on how to Empower other women.
Thursday Nov 18, 2021
Thursday Nov 18, 2021
On this episode, I'll go through "The 7 Lies of Learning", based on Jim's Kwik book LIMITLESS.
Stay tuned, for our next episode. Featuring: Dr. Katherine Armstrong, this episode will be live!
Tuesday Sep 07, 2021
Tuesday Sep 07, 2021
Un paso en una mejor dirección puede cambiar por completo tu destino, la clave es tener un mapa, un modelo de éxito. Espero que este episodio pueda inspirarte tanto como yo me inspiré leyendo LIMITLESS.
Esta es la revisión de las 10 técnicas principales de LIMITLESS, por Jim Kwik.