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Featuring X Body Certified Personal Trainer, Mayra Kennedy.

On this episode she will guides on a new era of working out.. Electrical Muscle Stimulation (EMS) training is a type of training that uses a wearable device that attaches to the body, stimulating your muscles through tiny electrodes that accelerate your workout and enhance your body-toning results.

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Featuring X Body Certified Personal Trainer, Mayra Kennedy.