Sunday Sep 13, 2020
Mastering "PRANAYAMA"
Mastering La Vida
Have you ever wondered if it is true? If what everyone is telling you about Yoga, Meditation, spirituality, and parenthood really work? If you have a desire to improve your life, to learn how to change the things that no longer serve you, to find purpose by self-improvement. Then you are in the right place! In this Podcast, you and I will go on an adventure to find how to master our lives. I will try what experts are doing to transform their lives, you will be getting a very honest review. So, join me on this journey "Because we only live once, but if we do it right, once is enough" This podcast will be hosted in English and Spanish in separate episodes!
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Episodes
Episodes
Sunday Aug 23, 2020
Sunday Aug 23, 2020
En este episodio, voy a repasar las técnicas y prácticas de meditación.
Todos sabemos que la meditación es la medicina del futuro y esas palabras no son mías, esas palabras son de expertos que han demostrado científicamente que la meditación funciona.
La meditación será adoptada en las escuelas y oficinas en un futuro no muy lejano.
Saturday Aug 08, 2020
Saturday Aug 08, 2020
In this episode, I am going to review meditation techniques and practices.
We all know that meditation is the medicine of the future and those words are not mine, those words are from experts that have scientifically prove that meditation works.
Meditation will be embraced in works and in schools in a future not too far away.
Saturday Jul 25, 2020
Saturday Jul 25, 2020
En este tercer episodio, explico mi viaje a través del Yoga, de lo que ha sido difícil para mí y de cómo he superado los obstáculos en la vida real siguiendo mi Filosofía del Yoga.
Saturday Jul 18, 2020
Saturday Jul 18, 2020
In this third episode, I explain my journey thru Yoga, from what's been difficult for me and how I have overcome obstacles in real-life following my Yoga Philosophy.
You can now follow us on Instagram at #masteringlavida
Tuesday Jul 07, 2020
Tuesday Jul 07, 2020
En este segundo episodio, reviso honestamente 4 de los consejos que los expertos están dando durante esta pandemia para poder hacer frente y manejar el estrés, la ansiedad y la depresión que cualquiera podria estar enfrentando en estos momentos.
Monday Jul 06, 2020
Monday Jul 06, 2020
In this second episode, I honestly review 4 of the advice that experts are giving during this pandemic to be able to cope and manage the stress, anxiety, and depression that anyone could be facing.
Tuesday Jun 16, 2020
Tuesday Jun 16, 2020
En este primer episodio, les cuento detalles de quién soy.
Le explico mis raíces para que puedan comprender las razones que tuve para realizar los cambios.
Estamos en una era de superación personal, estos son los momentos en los que podemos entrenarnos para ser mejores seres humanos, pero el primer paso es admitir que necesitamos mejorar. Si yo puedo superar mi infancia, traumas y malas experiencias, entonces tú también puedes hacerlo.
Espero que disfruten este episodio, y no puedo esperar para mejorar nuestras vidas.
Monday Jun 08, 2020
Monday Jun 08, 2020
In this first episode, I am introducing myself by giving details of who am I?
I explain my roots so that you are able to understand the reasons I had for making necessary changes in my life.
We are in an Era of Self Improvement, these are the times where we can train ourselves to become better human beings, but the first step is admitting that we need improvement. If I can overcome my childhood, traumas, and bad experiences, then you can do it as well.
I hope you guys enjoy this episode, and I can't wait to Master our lives.