Mastering La Vida

Have you ever wondered if it is true? If what everyone is telling you about Yoga, Meditation, spirituality, and parenthood really work? If you have a desire to improve your life, to learn how to change the things that no longer serve you, to find purpose by self-improvement. Then you are in the right place! In this Podcast, you and I will go on an adventure to find how to master our lives. I will try what experts are doing to transform their lives, you will be getting a very honest review. So, join me on this journey "Because we only live once, but if we do it right, once is enough" This podcast will be hosted in English and Spanish in separate episodes!
Episodes
Episodes



Monday Jun 14, 2021
EN VIVO Actualizaciones, Q&A's, y mucho más!
Monday Jun 14, 2021
Monday Jun 14, 2021
Hola chicos,
Aquí estoy live para contarles un poco sobre qué he estado haciendo? En donde estoy? Responder algunas de las preguntas que he recibido en la cuenta de Mastering la Vida en Instagram, y mucho más!



Monday Jun 14, 2021
LIVE streaming Q&A's, Updates, and more info
Monday Jun 14, 2021
Monday Jun 14, 2021
Hey guys,
Here is a little update of what I'm I doing and where I am.
Q&A's from IG, and much more!



Wednesday Apr 21, 2021
Mastering PTSD Interviewing John Wayne Thomas
Wednesday Apr 21, 2021
Wednesday Apr 21, 2021
John Wayne Thomas is a U.S Retired Sergeant First Class, currently living in Texas. He has been through difficult situations in life that led him to be part of a research study funded by the Department of Defense of the United States for PTSD.
In this interview, John talks about what challenges he has experienced, where he found help, and what motivates him.
If you want to follow John on Instagram: the_duke_71
One in every three veterans suffer from signature wounds such as traumatic brain injury.



Sunday Mar 28, 2021
Mastering "La Paternidad"
Sunday Mar 28, 2021
Sunday Mar 28, 2021
En este octavo episodio, voy a repasar los mejores consejos sobre Paternidad dados por expertos que parecen estar ayudando a muchos padres que necesitan orientación y ayuda con sus hijos.



Saturday Mar 20, 2021
Mastering "PARENTHOOD"
Saturday Mar 20, 2021
Saturday Mar 20, 2021
In this 8th episode, I am going to review the top parenting tips giving by many experts that seem to be helping many parents that are in much need of guidance and help with their children.



Saturday Jan 30, 2021
Mastering "El Matrimonio"
Saturday Jan 30, 2021
Saturday Jan 30, 2021
¡Feliz Año Nuevo a todos!
Estoy de regreso y celebrando el Año Nuevo con este séptimo episodio, voy a repasar mi relación más larga con un hombre, mi esposo. Espero que disfruten de este episodio y no olviden dejar sus pensamientos y preguntas en la cuenta de Instagram #masteringlavida



Sunday Jan 10, 2021
Mastering "Marriage"
Sunday Jan 10, 2021
Sunday Jan 10, 2021
Happy New Year Everyone!
I am back and celebrating the New Year with this 7th episode, I am going to review my longest relationship with a man, my husband. I hope you guys enjoy this episode and don't forget to leave your thoughts and questions on Instagram #masteringlavida



Tuesday Dec 22, 2020
Mastering "El Cerebro"
Tuesday Dec 22, 2020
Tuesday Dec 22, 2020
En este sexto episodio, revisaremos varios consejos para dominar nuestro cerebro sin medicamentos.



Sunday Nov 22, 2020
Mastering "The Brain"
Sunday Nov 22, 2020
Sunday Nov 22, 2020
In this 6th episode, we will be reviewing several tips for Mastering our Brains without medications!



Tuesday Sep 29, 2020
Mastering "PRANAYAMA" en Español
Tuesday Sep 29, 2020
Tuesday Sep 29, 2020
En este quinto episodio de Mastering "La vida", estoy revisando y comentando lo que ha sido mi viaje a través de PRANAYAMA (ejercicios de respiración).